Diabetes is a lifestyle disease and it can best be managed by improving your lifestyle, as per Benjamin Pure, who is a renowned diabetes consultant. You should consider diabetes as a faithful friend whose aim is to bring order and discipline in your life.
The first and foremost thing one must remember is to maintain blood sugar levels within normal range. This is the easiest way to prevent future complications.
Diabetes is more of a condition that results in elevated sugar levels. What you must worry about is the long-term effects of this condition that can damage kidneys, retina, and so forth.
One of the most common complications of uncontrolled diabetes is diabetic foot ulcers. These can lead to amputation, if proper care is not taken.
One must stop smoking or the use of tobacco in any form because tobacco can affect blood flow in micro vessels, leading to infections of lower extremities.
There are other serious complications, such as diabetic nephropathy, resulting into kidney damage and diabetic retinopathy that can lead to blindness.
Hyperglycemia is nothing but raised blood sugar levels in an individual. Usually, a newly diagnosed diabetic is able to control hyperglycemia with proper diet and exercise, confirms Benjamin Pure.
Anti-diabetic medicines are added subsequently when a physician confirms that only diet and exercise are not adequate to achieve glycemic control. Eating fresh and healthy food and a regular exercise must be continued even when medicines are prescribed to control blood sugar.
Walking is one of the best forms of exercise for a diabetic person, provided proper foot care is taken. Foot care should include regular and careful clipping of nails, wearing protective footwear to avoid injury, and so forth.
Hypertension is commonly associated with diabetes and walking itself can also be helpful to control blood pressure and improve cardiac health. Consistency and regularity are keywords for good diabetic control.
Regular intake of food is as important as the type of diet. Food that is rich in fats and starch must be avoided as far as possible. One must prepare a time table for meals and follow the same stringently.
There is no need to be afraid of diabetes, since it is a strict and faithful friend. You can lead a perfectly normal life, in spite of being diabetic if you follow basic discipline of diet, exercise, and sugar control, according to Benjamin Pure.
Company Name: Benjamin Pure Company
Contact Person: Benjamin Pure
Email:Send Email
Phone: 956-452-7854
Country: United States
Website: http://benjaminpuresstories.weebly.com/
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